Aware, don't keep sleeping
all those bloody refined oils from kitchen namely - Safflower /
Sunflower / Corn Oil, Til or Groundnut Oil / Vanaspati
1. Mustard oil
2. Coconut oil
4. Soyabean oil
In small quantity ( 3-4 teaspoonful per person per day or half kg.
per month.) These all contain N-3 fat.
Chicken, Lamb, Pork, Beef, more than one egg or cheese
TAKE FISH, IT CONTAINS PROTECTIVE N-3 (TAKE AT LEAST 2-3 HELPINGS
Those who can not
take fish, use in plenty:
Flax seeds / Methi seeds / Green leafy vegetables / Urad dal
/ Rajmah / Walnut.
Take curd /milk /
yogurt (about half litre per day)
Avoid refined processed foods like : biscuits, cakes, bakery,
maida preparations like pizza, roomali roti, fried foods
Avoid alcohol, tobacco
Avoid taking desserts, sweet dishes. Instead take fresh fruit.
Pickles, chutney, papad are to be avoided to keep blood pressure
Vitamin E is very important antioxidant. Take
carrots/tomatoes/citrus fruits/mangoes /spinach /radish /coriander
leaves maize /drumstick to get Vitamin E.
Vitamin C is also potent antioxidant found in citrus fruits,
cherries, guava, amla, papaya, tomatos, cauliflower, green
Antioxidants are those substances which remove the dangerous
toxins (free radicals) from the body in simpler words
waste life in eating more food and then in digesting this
extra food and getting rid of it, thus we kill ourselves
or dig our graves with our teeth" : EM
ONE THIRD OF WHAT WE EAT NOURISHES US ,THE REMAINING TWO
THIRD NOURISHES DOCTORS" : LINDTHLAR
CAN BE CURED BY POSITIVE DIET ALONE WITHOUT THE AID OF ANY
DRUG WHATEVER, HE WHO REFUSES TO REFORM DIET ON THE
HEALTHY LINES CAN NOT ACHIEVE HEALTH EVEN WITH THE HELP OF
HUNDREDS OF DRUGS" : SUSRUTA