are a school going chap
NEED URGENT ATTENTION SO THAT YOU REMAIN AWAY FROM DIABETES ,START
TAKING PREVENTIVE STEPS FROM TODAY BY ADOPTING LIFE STYLE
here how diabetes is going to destroy us in near future
OF DIABETICS IN 1995
OF DIABETICS BY 2025
CHINA : 16.0
U.S.A. : 13.9
RUSSIA : 8.9
JAPAN : 6.3
BRAZIL : 4.9
INDONESIA : 4.5
PAKISTAN : 4.3
MEXICO : 3.6
UKRAINE : 3.6
WORLDWIDE : 135.5
World Wide 300
once you become diabetic your chances to get many dreadful diseases
becomes very high. If you prevent diabetes you can be free of many
other diseases. Diabetes is mother of many diseases.
of getting blindness in diabetic
of getting kidney failure
of getting amputation of lower limb
of heart attack
of stroke [Paralysis]
you need to know
I know it will be
very difficult to adopt following measures. We are in modern era
with very GHATIA life style.
You are impressed with TV Ads. But these are all nonsense. Once you
start 'Satyavic' life style of Gita, you will feel real joy of
Here I tell you
the hard facts...
Your diet is
faulty-correct it immediately
All these so called
fast food is dangerous. You are so frequently taking Fatty, refined,
processed and preserved foods in restaurant. You are so frequently
taking Samosas / Bhajias / Wada / Pav / Chole bhature / Pizza /
Rumali roti / cakes / pastries / chocolates / cold drinks / Ice
cream / desserts ...
You do not know what
oil and what preservatives are being used in these items. All these
bloody uncle chips / and different potato chips are being taken just
for fun. This life style which is called modern way of living is
being advocated from school days and it denotes : HAMBURGER COLA
But all these items
are pro-oxidant and generates lot of free radicals [toxins] in the
body, slowly free radicals damage the working of insulin and give
rise to diabetes. This is not a Kapol Kalpana (just a dream)
but now proved
You must take plenty
of fresh fruits / grains / legumes / vegetables / curd
EAT fish regularly
Enquire, what your
mummy is using as cooking media. Throw away all these vegetable oils
: Safflower, kardi, corn, sunflower, til, ground oil &
vanaspati. Due to faulty N-3/N-6 ratio there will be Insulin
resistance and increased tendency for clot formation in the blood.
Tell you mummy to use
only Mustard oil / soyabean oil / coconut oil / fish oil and ghee.
Avoid 3 white items : 1. Sugar 2. Salt 3.
Maida & products made from it.
step you take :
have learnt yoga/ aerobic exercises/ swimming/ tennis/
badminton only to pass examination in the school. You go to
your home, only watch TV or chat on Internet...Lanat hai !
you forget all physical exercises and adopt a sedentary life
style from your youth days. I predict, you will soon develop
It is a dangerous
game to say that there is no time to do exercise.
Bhai - make it a
golden rule- Ek Ghanta Desh
ko do, Ek Ghanta Deh ko do.
Forget all urgent
engagements. Do exercise regularly. Exercise improves function of
Insulin and will prevent many diseases.