Cyber World

You are a school going chap 

YOU NEED URGENT ATTENTION SO THAT YOU REMAIN AWAY FROM DIABETES ,START TAKING PREVENTIVE STEPS FROM TODAY BY ADOPTING LIFE STYLE MODIFICATION.....

Look here how diabetes is going to destroy us in near future

NO. OF DIABETICS IN 1995 IN MILLIONS NO. OF DIABETICS BY 2025
INDIA : 19.4
CHINA : 16.0
U.S.A. : 13.9
RUSSIA : 8.9
JAPAN : 6.3
BRAZIL : 4.9
INDONESIA : 4.5
PAKISTAN : 4.3
MEXICO : 3.6
UKRAINE : 3.6
WORLDWIDE : 135.5
 
India 57.2
China 37
USA 21.9
Pakistan 14.5
Indonesia 12.4
Russia 12.2
Mexico 11.7
Brazil 11.6
Egypt 8.8
Japan 8.5
World Wide 300

Remember, once you become diabetic your chances to get many dreadful diseases becomes very high. If you prevent diabetes you can be free of many other diseases. Diabetes is mother of many diseases.

Chances of getting blindness in diabetic  25times more
Chances of getting kidney failure 17 times more
Chances of getting amputation of lower limb 30-40 times more
Chances of heart attack 2-4 times more
Chances of stroke [Paralysis] 2 times more

What you need to know

I know it will be very difficult to adopt following measures. We are in modern era with very GHATIA life style.
You are impressed with TV Ads. But these are all nonsense. Once you start 'Satyavic' life style of Gita, you will feel real joy of life...

Here I tell you the hard facts...

Your diet is faulty-correct it immediately

All these so called fast food is dangerous. You are so frequently taking Fatty, refined, processed and preserved foods in restaurant. You are so frequently taking Samosas / Bhajias / Wada / Pav / Chole bhature / Pizza / Rumali roti / cakes / pastries / chocolates / cold drinks / Ice cream / desserts ...

You do not know what oil and what preservatives are being used in these items. All these bloody uncle chips / and different potato chips are being taken just for fun. This life style which is called modern way of living is being advocated from school days and it denotes : HAMBURGER COLA CULTURE.

But all these items are pro-oxidant and generates lot of free radicals [toxins] in the body, slowly free radicals damage the working of insulin and give rise to diabetes. This is not a Kapol Kalpana (just a dream) but now proved scientifically.

You must take plenty of fresh fruits / grains / legumes / vegetables / curd

EAT fish regularly

Enquire, what your mummy is using as cooking media. Throw away all these vegetable oils : Safflower, kardi, corn, sunflower, til, ground oil & vanaspati. Due to faulty N-3/N-6 ratio there will be Insulin resistance and increased tendency for clot formation in the blood.

Tell you mummy to use only Mustard oil / soyabean oil / coconut oil / fish oil and ghee. Avoid 3 white items : 1. Sugar  2. Salt  3. Maida & products made from it.

Another major step you take

You have learnt yoga/ aerobic exercises/ swimming/ tennis/ badminton only to pass examination in the school. You go to your home, only watch TV or chat on Internet...Lanat hai ! you forget all physical exercises and adopt a sedentary life style from your youth days. I predict, you will soon develop diabetes.

It is a dangerous game to say that there is no time to do exercise.

Bhai - make it a golden rule- Ek Ghanta Desh ko do, Ek Ghanta Deh ko do.

Forget all urgent engagements. Do exercise regularly. Exercise improves function of Insulin and will prevent many diseases.