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PREVENTION
IS ALWAYS BETTER THAN CURE
| THE
EMERGENCE OF GREAT EPIDEMIC OF DIABETES MELLITUS
IS ON THE WAY |
So
to revert back to rural way of the life is the
most important message
Avoid artificial ,processed
food
Try to eat less calories low sugar food
Take sweets occasionally , not regularly
So called modern cold drinks and fast food are dangerous
Take N-3 fats in required proportion [details follows]
Prevention should start in early days of life not at 40
Do physical exercise regularly and adequately. |
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Simplest
and the best exercise is fast walking for 30-45 minutes .
Avoid lift, use staircase in office. Learn to relax .
Cycling, Swimming, Badminton and other aerobic exercises
are very important to keep you away from diabetes. |
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