Cyber World

PREVENTION IS ALWAYS BETTER THAN CURE

THE EMERGENCE OF GREAT EPIDEMIC OF DIABETES MELLITUS IS ON THE WAY

So to revert back to rural way of the life is the most important message

 Avoid artificial ,processed food
Try to eat less calories low sugar food
Take sweets occasionally , not regularly
So called modern cold drinks and fast food are dangerous
Take N-3 fats in required proportion [details follows]
Prevention should start in early days of life not at 40
Do physical exercise regularly and adequately.

Simplest and the best exercise is fast walking for 30-45 minutes . Avoid lift, use staircase in office. Learn to relax . Cycling, Swimming, Badminton and other aerobic exercises are very important to keep you away from diabetes.