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What
you need to know
I know it will be very
difficult to adopt following measures. We are in modern era with very
GHATIA life style.
You are impressed with TV Ads. But these are all nonsense. Once you
start 'Satyavic' life style of Gita, you will feel real joy of life...
Here I tell you
the hard facts...
Your diet is
faulty-correct it immediately
All these so called
fast food is dangerous. You are so frequently taking Fatty, refined,
processed and preserved foods in restaurant. You are so frequently
taking Samosas / Bhajias / Wada / Pav / Chole bhature / Pizza / Rumali
roti / cakes / pastries / chocolates / cold drinks / Ice cream /
desserts ...
You do not know what
oil and what preservatives are being used in these items. All these
bloody uncle chips / and different potato chips are being taken just
for fun. This life style which is called modern way of living is being
advocated from school days and it denotes : HAMBURGER COLA CULTURE.
But all these items are
pro-oxidant and generates lot of free radicals [toxins] in the body,
slowly free radicals damage the working of insulin and give rise to
diabetes. This is not a Kapol Kalpana but now proved scientifically.
You must take plenty of
fresh fruits / grains / legumes / vegetables / curd
EAT fish regularly
Enquire, what your
mummy is using as cooking media. Throw away all these vegetable oils :
Safflower, kardi, corn, sunflower, til, ground oil &
vanaspati. Due to faulty N-3/N-6 ratio there will be Insulin
resistance and increased tendency for clot formation in the blood.
Tell you mummy to use
only Mustard oil / soyabean oil / coconut oil / fish oil and ghee.
Avoid 3 white items : 1. Sugar 2. Salt 3.
Maida & products made from it.
Another major
step you take :
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You
have learnt yoga/ aerobic exercises/ swimming/ tennis/
badminton only to pass examination in the school. You go to
your home, only watch TV or chat on Internet...Lanat hai ! you
forget all physical exercises and adopt a sedentary life style
from your youth days. I predict, you will soon develop
diabetes. |
It is a dangerous game
to say that there is no time to do exercise.
Bhai - make it a
golden rule- Ek Ghanta Desh ko
do, Ek Ghanta Deh ko do.
Forget all urgent
engagements. Do exercise regularly. Exercise improves function of
Insulin and will prevent many diseases. |
