|
You
are at 40, today do a self assessment, whether you are in
high risk to develop diabetes [Adopted from ADA] |
If
you score 10 or more you are at high risk for having diabetes.
Scoring 3-9
points : You are probably at low risk for having diabetes
| 1.My
weight is equal to or above that listed in height -weight
chart |
yes |
5 |
| 2.I
am under 65 yr and I get little or no exercise during a
usual day |
yes |
5 |
| 3.I
am between 45 and 65 yr of age |
yes |
5 |
| 4.I
am 65 yr old or older |
yes |
9 |
| 5.I
am a women who has had a baby weighing more than 9 ponds
at birth |
yes |
1 |
| 6.I
have a sister or a brother with diabetes |
yes |
1 |
| 7.I
have a parent with diabetes |
yes |
1 |
If
you score 10 or more
|
Caution
! Start Preventive measures from today |
Get your
fasting and 2 hour PP blood sugar immediately
Consult your doctor or email at :
nksingh@dhanbadcity.com
Ask for unique book in Hindi available at :
New City Lab,
Shramik Chauk, Rangatand. Dhanbad -826001.
It will be posted to you. Cost-Rs.35.00, postage extra. |
|
|
Let life be natural
Adopt healthy measures
Build a healthy nation
Do Yoga/Pranayama/ meditation
Avoid negative thoughts
|
| If you think that
by avoiding Hamburger coca-cola culture your life will be useless
& deserted, after all one day earthquake will come and you will
die without enjoying these things, you can abuse me as you
can. |
| |
|
|
But I bet, once
you adopt healthy measures, inner joy will come and true pleasure
will come about which you are so far unaware
story
now begins
DON'T
BLAME YOU ARE PRONE BY GENETICS, IT IS YOU WRONG STYLE OF LIVING
THAT INDIA TOPS IN TOTAL NUMBER OF DIABETICS.
|
